What to Expect During Virtual Therapy

Written by Leslie K. Hughes

Medically reviewed by Dr. Monique White-Dominguez

The way therapy looks today is a far cry from what it looked like thousands, even hundreds of years ago. Long gone are the days of drilling holes in someone’s skull or performing lobotomies in the hopes that they would treat mental illness. Today, treatment options are far better (and safer), and the knowledge that therapists have to help patients is far greater than in the past. 

There’s another aspect of modern-day therapy that makes it better than what’s previously been available: the ability to receive care virtually. 

The Benefits of Virtual Therapy

The accessibility of virtual therapy is a huge benefit to this approach. It is much easier for people to get help from the comfort of their own homes; they’re more likely to get the help they need if it’s more convenient for them. Thus, more people are able to be treated for their issues than ever before. 

Virtual therapy is also typically less expensive than in-person therapy because it doesn’t require as many resources to make it happen (office rental, secretary, etc.). In addition to that, many people feel more comfortable discussing their concerns from home as opposed to being in an often stuffy therapist's office that requires traveling to and from. 

There are many benefits to this type of treatment that make it a great option for people who are looking for something different than traditional therapy. 

What A Virtual Therapy Visit With Sameday Health Looks Like

Sameday Health’s virtual therapists are here to help support you and your mental health in a way that is convenient and affordable. Our therapists specialize in a wide range of mental health concerns and are here as a source of support and care. 

We help with issues related to:

• Anxiety

• Depression

• Stress

• Substance abuse

• Relationship concerns

• And more

It costs just $100 for a 50-minute session with a Sameday Health therapist licensed specifically in mental health, and all it takes is a few quick and easy steps to get you connected with help. 

First, schedule an appointment online with one of our Sameday Health therapists. Next, you’ll fill out a questionnaire that helps your therapist gather all the information he or she needs to best help you during your visit. 

You will then receive an email with the information for your virtual therapy appointment, including a reminder of the time and date as well as the link to click once it’s time for your appointment. 

That link will take you to a confidential and secure video session with just you and the therapist. During your virtual therapy visit, you will share information about your situation with the therapist and he or she will create an individualized treatment plan to help you move forward with solving some of the issues you’re facing. 

Here’s a quick recap of the steps:

1. Schedule an appointment

2. Fill out the online questionnaire

3. Click the link on the day of your appointment to join the virtual therapy session

4. Share your thoughts and concerns with the therapist

5. The therapist will come up with a treatment plan catered specifically to your needs

Oftentimes therapy is the type of care that works best when received regularly. So, you can discuss with your Sameday Health therapist whether this is the case for you and whether you should set up a regular time to visit him or her to help you continue to progress to a place where you’re feeling better. 

We are thrilled to see that therapy has become a normalized approach to mental health and that people are feeling comfortable asking for the help they need. Don’t hesitate to reach out to a therapist if you feel like your mental health is struggling. Virtual therapy is a great outlet for being heard and getting the care you want and need. 

Not feeling your best mental self? Connect with a Sameday Health therapist today for a virtual therapy visit that provides you with the care and support you need.